Breakfasts

Apple Cinnamon Crepes

Banana Bread or Muffins

Banana Pancakes (dairy-free, gluten-free, sugar-free)

Bran Muffins

Carrot Orange Muffins

Carrot & Zucchini Muffins (dairy-free, gluten-free, sugar-free)

Egg McMuffins

Energy Bars (dairy-free, gluten-free, sugar-free)

Oatmeal Pancakes

Popeye Muffins

Pumpkin Spice Muffins

Waffles

Zucchini Muffins

Appetizers/Sides

Bacon-Wrapped Water Chestnuts

Basic White Bread

Bean Salad

Cauliflower Gratin

Chicken wings, with spice rub

Lentil Salsa

Macaroni Salad

Nacho “Cheese” Sauce (Queso)

Orange & honey glazed carrots

Spinach Dip

Spinach Salad

Warm Spinach Salad

Whole Wheat Bread

Main Dishes

Butter Chicken

Butternut Squash Soup (Instant Pot or Stovetop)

Chicken Oscar

Chicken Shawarma (Instant Pot or Oven)

Chicken Vindaloo

Chili

Chili (Vegetarian)

Crunch Wrap Supreme (copycat)

Dry Rub (for BBQ Salmon)

Fettuccine Alfredo

Fish Tacos

Hamburgers

Honey Mustard BBQ Chicken

Instant Pot Chicken (From frozen)

Instant Pot Hawaiian Chicken

Instant Pot Macaroni and Cheese

Instant Pot Roast

Korean Beef Bowls

Pizza

Quiche

Roast Beef Sandwich

Salmon Wellington

Spaghetti Sauce

Spaghetti Sauce (Vegetarian)

Spicy Sausage Soup

Sushi

Thai Yellow Curry

Veggie Burgers

Desserts

Apple Bavarian Torte

Apple Crisp

Brownies

Brownies (dairy-free, gluten-free, sugar-free)

Carrot Cake

Chocolate Cake

Chocolate Chia Pudding (dairy-free, gluten-free, sugar-free)

Chocolate, Peanut Butter Squares

Decadent Chocolate Cake

Lava Cakes

Lemon Squares

Nut and Seed Bars

Sticky Toffee Pudding

Food Prep

Caramelized Onions (Instant Pot)

“Magic Mushroom Spice”

Rustic Rub (Spice Mix)

Southwest Seasoning (Spice Mix)

Chorizo Tofu Crumbles

Tofu Ground Beef Substitute

Drinks

Margarita