Dad’s Coleslaw

1/2 of one large (approx. 3 lb) green cabbage (so about 1.5 lb), hand-chopped (instructional video)
1/2 of one large green pepper, cut into very thin slices
1/2 of one large “sweet” (Vidalia) onion, cut in half, then into thin slices
1/2 of cup sugar

1/2 cup white vinegar
6 Tbsp canola oil
1 1/2 tsp sugar
1 1/2 tsp celery seed
1 1/2 tsp salt
1 1/2 tsp dry mustard

  1. Layer cabbage, pepper and onion in a suitable container. Pour 1/2 cup sugar over top layer. Don’t stir!*
  2. Heat remaining ingredients (the dressing) until just boiling. Pour over mixture. Chill for 12 hours.
  3. Stir and serve. Dad used to turn it upside down (in a sealed container) for an hour before serving.

* Stirring accelerates water release, diluting the dressing. It can also break down the crispness of the vegetables.

Notes:

  • Dad discovered this recipe in an old bridge club cookbook he bought in a load of junk, and the recipe quickly became a family favourite.
  • The original recipe was double this size, but it intimidates most people who aren’t feeding 13 kids, so I cut it in half. If you’re feeding a crowd, or have friends you can share it with, double it. It keeps well in the fridge for 7-10 days.
  • Juanita adds carrots, celery and red peppers to hers, for colour.
  • Dad warned not to use red onion because it will discolour the slaw. The same is true of purple cabbage.

Vegetarian Spaghetti Sauce

2 (28 oz) cans of crushed or diced tomatoes (your preference)
1 (5.5 oz) can tomato paste
4-6 cloves garlic, minced
1 onion, minced (about 1 cup)
2 carrots, peeled and pureed (about 2 cups)
2 zucchini, pureed (about 2 cups)
1 (227 g) pkg mushrooms, pureed (about 2 cups)
2 ribs celery, pureed, (about 1 cup)
½ roasted red pepper, pureed (about ¾ cup)
1 cup canned black beans, drained and pureed
Tofu ground beef substitute

½ cup parmesan cheese (optional)*
3 tsp “magic mushroom spice” (optional)
2 tsp nutritional yeast
2 tsp paprika
2 tsp hot sauce (or to taste)
1 tsp oregano
1 tsp garlic powder
½ tsp salt (or to taste)
½ tsp pepper (or to taste)
½ tsp onion powder

  1. Pour the canned tomatoes and tomato paste in a large pot and simmer over medium-low heat.
  2. Using the food processor, mince the garlic and chop the onion. Saute in a little oil until soft. Add to the tomato sauce.
  3. One after the other, puree the carrots, zucchini, mushrooms and celery and then fry them a little to soften them before adding them to the sauce.
  4. Add the rest of the ingredients and adjust to taste. Simmer for 15 minutes up to a few hours (depending on how much time you have).

This makes a very large batch and freezes very well. Also, you can adjust the amounts of different veggies according to your liking.

* Leave parmesan out to make this dairy-free and/or vegan.