Chicken Shawarma (Instant Pot or Oven)

Shawarma:
1/2 cup olive oil
1/4 cup lemon juice (juice of 1-2 lemons)

2 tsp smoked paprika*
2 tsp cumin powder*
2 tsp black pepper
1 tsp red pepper flakes*
1 tsp salt
1/2 tsp cinnamon*
1/2 tsp turmeric*

4 cloves garlic, minced
1 large onion, chopped

4 lbs boneless, skinless chicken thighs (whole)

  1. Mix all the ingredients together and marinate, refrigerated, for at least one hour.
  2. Instant pot cooking directions: Transfer the chicken into your Instant Pot. Close the lid. Cook on high pressure for 8 minutes (natural release). Remove the chicken using a slotted spoon. (Save extra liquid and use it in place of water when you cook the rice.)
    Oven cooking directions: Transfer the chicken (with marinade) to a 9″ x 13″ pan. Bake at 425 for about 40 minutes. Let the chicken rest for five minutes.
  3. Optional step: If you want crispier chicken, heat some of the leftover oil (that the chicken was cooked in) in a large skillet over medium-high heat. Add the chicken and sear for a couple minutes, just it starts to brown.
  4. Serve with rice or in pitas. If you make rice, use the leftover liquid from the chicken in place of water. It adds lots of flavour.

* I double this.

This recipe can be doubled if using the 8qt Instant Pot.


Garlic sauce:
4 garlic cloves, peeled
2 Tbsp lemon juice
1/2 tsp salt
1/2 tsp sugar
1/4 tsp parsley
1 egg
1 cup oil (vegetable, avocado… I personally don’t like it with olive oil as it gives it an odd flavour)

  1. Combine all the ingredients except the oil in a blender.
  2. Blend starting on low, slowly working up to medium speed.
  3. Slowly pour the oil in, while continuing to blend. (This step is important because if you don’t pour slowly, the consistency may not turn out right. The slower you pour, the thicker it becomes, so adjust according to the consistency you like. I like to put it in a squeeze bottle, so I usually make it thinner than mayo.)
  4. Taste it and adjust to your liking (more salt, sugar, lemon…).
  5. If for some reason the consistency isn’t right, you can stir some mayonnaise in to fix it.

Optional toppings:
Lettuce
Tomato
Cucumber
Red onion
Humus
Dill pickle
Pickled turnip
Hot sauce
Sumac (spice)

Instant Pot Macaroni and Cheese

1 pound of elbow pasta

4 cups chicken (or vegetable) broth

2 cups of sharp cheese

Few drops of hot sauce (optional)

1 Tbsp dijon mustard

1/2 cup milk

2 Tbsp butter

  1. Place pasta in your Instant Pot with chicken broth.
  2. Push manual (high pressure) and set the timer to 5 minutes. Do a quick release.
  3. Place your Instant Pot on sauté. Stir in milk, butter, mustard and hot sauce.
  4. Stir in cheese and stir until melted about 1-2 minutes. Remove from heat and serve.

Fettuccine Alfredo

1 pound fettuccini noodles (about ½ of a 900g package)
¼ pound real butter
1 clove of garlic, minced
2 eggs, beaten
1 cup heavy cream
1 cup (or less) Parmesan cheese

  1. Boil the noodles until done but still firm. Drain but do not rinse. Leave them in the strainer.
  2. Melt the butter on low heat in the pot you cooked the noodles in. Add the garlic and cook until sautéed. Add the noodles and coat them with the butter.
  3. Mix together the eggs and, cream in a cup. Pour over top of the noodles and toss quickly but thoroughly.
  4. Serve with parmesan, salt and freshly ground pepper.

Suggestion: This recipe tastes much better with fresh pasta and is excellent with chicken, bacon, broccoli, mushrooms, shrimp or other toppings you like.

Carrot Orange Muffins

½ cup vegetable oil
1 cup sugar* (original recipe had 2 cups)
2 eggs
1 cup carrots, grated
1 orange, peeled, then grated
2 cups whole wheat flour (can substitute all purpose)
½ tsp baking soda
2 tsp baking powder
1 tsp salt
½ cup walnuts or pecans (optional)

  1. Mix together the oil, sugar and eggs. Then stir in the carrots and orange.
  2. Mix together in another bowl the flour, soda, powder and salt. Stir the wet and dry ingredients together. Stir in the nuts last.
  3. Pour into greased muffin tins.
  4. Bake at 350 degrees for 20-25 minutes. Makes 1 dozen.

* For a sugar-free option, you can replace the sugar with 1 cup of honey, or 2 cups of pureed dates.

If you have a food processor, just grate the carrots in there, and then puree the orange afterwards to save on dishes.

Lentil Salsa


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2 (19 oz) cans lentils

1 (10 oz) can corn

1 (pint) container cherry tomatoes, cut in quarters

1 ½ cups feta

4-6 green onions, chopped

4 cloves garlic, minced

½ cup parsley, chopped

1 tsp dried oregano

½ tsp cumin

Juice of 2 lemons

5 Tbsp olive oil

  1. Drain the canned ingredients. (Rinse to reduce sodium.)
  2. Combine ingredients. Refrigerate until ready to serve.
  3. Serve with Tostitos.

Waffles

Waffles


1 cup flour
1 tsp baking powder
¼ tsp salt (optional)
1 egg
1 cup milk (or sour milk or buttermilk)

  1. Combine the dry ingredients in a bowl.
  2. Beat together the eggs and milk. Add to the dry ingredients. Mix until almost smooth, leaving a few small lumps.
  3. Pre-heat the waffle iron. Spray with cooking spray.
  4. Pour enough batter to barely fill the waffle maker. (You need to allow room for the batter to rise, or it will overflow.) Close it and allow the waffles to cook.
  5. When the waffle is golden brown on both sides, remove from the waffle maker.
  6. Serve hot, with butter and maple syrup.

High Protein Tip: Add an extra egg, and stir in a handful of cheese and bacon bits. Delicious with maple syrup!

Food Prep Tip: Quadruple this recipe (makes 18 waffles) and then freeze the leftovers. To use frozen waffles, just toast them.

Pumpkin Spice Waffles: 
Add the following spices during step 1.
2 tsp allspice
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp salt
1/2 tsp cardamom (optional; expensive)

Add the following during step 2
1 Tbsp molasses (optional)
1/2 cup of pureed pumpkin

Pizza

2 cups white flour
1 cup whole wheat flour
½ cup cornmeal
½ tsp dried rosemary (optional)
1 Tbsp sugar
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 2/3 cup plain yogurt
1/3 cup oil

  1. Mix together the dry ingredients.
  2. Mix the yogurt and oil together, then mix into the dry ingredients using a fork.
  3. Kneed 10 times.
  4. Let stand for a few minutes (while you prepare some toppings). If you don’t have time, you can skip this step.
  5. Roll out and add desired toppings.
  6. Bake at 400 degrees for 20-30 minutes.

Suggested Pizza Toppings:

  • Tomatoes
  • Onion
  • Garlic
  • Green Pepper
  • Red Pepper
  • Pineapple
  • Mushroom
  • Green olive
  • Black olive
  • Bacon
  • Ground beef
  • Ham
  • Pepperoni
  • Chicken
  • Ground pork
  • Anchovies
  • Feta
  • Mozzarella