Salmon Wellington

Frozen puff pastry (225 g), thawed

Salmon filet (enough for two people)

 

2 cups fresh mushrooms, washed and sliced

¼ cup white wine

1 (10 oz) can mushroom soup

  1. Roll out puff pastry (just unroll, you don’t have to use a rolling pin).
  2. Place the salmon filet on top and wrap pastry around to cover. (I cut the pastry and salmon in four, so you get nice little individual servings.)
  3. Flip the wrapped salmon fillet over and place it on an un-greased cookie sheet or glass pan.
  4. Bake at 425 for about 20-25 minutes (depending on the thickness of the salmon, cut in half to check if it’s done).
  5. While the salmon is baking, fry and drain the mushrooms, add the wine and mushroom soup and heat until warm.
  6. Serve salmon with sauce on top.

Suggestions:
PC sells a 450g package that contains two puff pastries. I just use one of these.

This meal goes well with French fries or rice as a side dish.

Hamburgers

1 tsp oil for frying
1 small onion, diced small
2 garlic cloves, diced small
1 lb lean ground beef
1 egg
2 tps Dijon mustard
1 tsp Montreal steak spice
½ tsp Worcestershire sauce

Fry the onion in the oil over medium heat for a couple minutes until soft. Add the garlic and fry for another minute or so.

  1. Mix all the ingredients (onion/garlic, hamburger, egg and spices) together in a bowl.
  2. Using your hands, make sure the mixture is well mixed. Form into four patties about ½ inch thick.
  3. Place patties on a greased grill over medium-high heat. Close lid and cook, turning patties once, for about 10 minutes or until no longer pink inside. (They’ll be less likely to stick to the grill if they’re chilled or frozen first.)

If you’re making these ahead, they can be refrigerated for up to six hours. Or layer them between waxed paper in an airtight contain and freeze. They can be cooked from frozen.

I also sometimes add diced, fried, drained mushrooms to the mix.

Chocolate, Peanut Butter Squares

½ cup butter, melted

2 cups icing sugar

¾ cup peanut butter

½ cup graham wafer crumbs

½ cup chocolate chips

  1. Mix together the butter and icing sugar. Stir in the peanut butter and graham wafer crumbs.
  2. Pat into the bottom of an 8” X 8” pan.
  3. Melt the chocolate chips. Spread evenly over top of peanut butter mixture.
  4. Cut when the chocolate is almost firm. Refrigerate.

SuggestionWhen melting the chocolate, to make it smoother, add 1 Tbsp of butter before melting.

Brownies

½ cup butter

1 cup white sugar

2 eggs

1 tsp vanilla

2/3 cup flour

6 Tbsp cocoa

½ tsp salt

  1. Beat together in a bowl the margarine, sugar, eggs, and vanilla, using a fork.
  2. Add the flour, cocoa, and salt and stir together.
  3. Pour into a greased 8” X 8” cake pan.
  4. Bake at 350 degrees for 25 minutes.

Suggestion:

While these are still hot from the oven, serve them with vanilla ice cream, peanuts, and chocolate sauce.  This looks fancy enough to serve to dinner guests.

Brownies (dairy-free, gluten-free, sugar-free)

1/2 cup unsalted butter (or palm shortening)
8 ounces unsweetened chocolate, chopped*

1 cup honey
1 teaspoon vanilla extract

3/4 cup coconut sugar
1/2 cup almond flour
1 tablespoon coconut flour
1 tablespoon arrowroot powder
1/4 teaspoon sea salt
1/4 teaspoon baking soda

4 large eggs

  1. Melt the chocolate and butter together. (I just microwave it on medium heat, stirring a few times as it melts.)
  2. Stir in the honey and vanilla and let cool.
  3. In a food processor, grind the coconut sugar, almond flour, coconut flour, arrowroot powder, salt, and baking soda for 30 seconds.
  4. Add the chocolate mixture and blend until smooth. Add 1 egg at a time, blending for 15 seconds between additions to fully combine.
  5. Pour the batter into a greased 8 x 11 pan and bake at 350 for 30-40 minutes until a toothpick comes out clean. Allow to cool before cutting.

Suggestion: Instead of unsweetened baking chocolate, I use 30 squares of the PC bitter-sweet (or extra dark) 300g chocolate bar, and omit the coconut sugar, since the chocolate is sweetened.

Carrot & zucchini muffins (dairy-free, gluten-free, sugar-free)

¾ cup pitted dates
¾ cup shredded zucchini
½ cup shredded carrots
3 eggs
½ cup unsweetened apple sauce

2 cups almond flour
1 ½ tsp baking soda
¾ tsp cinnamon
½ tsp nutmeg
¼ tsp sea salt

  1. Place the dates in a bowl of warm water for 10 minutes to soften.
  2. Blend the dates, eggs and apple sauce in a food processor for 30 seconds until smooth.
  3. Mix the almond flour, baking soda, cinnamon, nutmeg and salt in a bowl. Mix in the wet ingredients.
  4. Wrap a paper towel around the veggies and give them a slight squeeze to remove excess moisture and fold them into the batter.
  5. Pour into 12 muffin cups and bake at 350 for 30 minutes.

 

Chicken Vindaloo

Vindaloo

4 Tbsp butter or ghee
4 onions, minced
6 cloves garlic, minced

2 Tbsp ginger powder
2 Tbsp paprika
2 Tbsp turmeric

4 tsp cumin powder
4 tsp ground mustard
2 tsp cayenne pepper (For medium heat. Add or reduce by ½ tsp if desired.)
2 tsp cinnamon
1 tsp ground cloves
1 tsp salt

4 Tbsp white vinegar
4 Tbsp tamarind paste
4 tsp lemon juice

2 cup tomato sauce (or passata)
2 ½ cup water

3 pounds skinless, boneless chicken breasts (or thighs) cut into bite size chunks
2 Tbsp tandoori masala (optional)

  1. Melt a few tablespoons of butter in a skillet over medium heat. Stir in onion and cook slowly until the it caramelizes to a dark brown, about 15 minutes.
  2. When the onions are almost done, add the garlic and cook for a couple more minutes. Stir in all the spices and saute for another minute.
  3. Transfer onion mixture to a blender. Add everything else, except water, chicken and tandoori masala. Blend until smooth.
  4. Transfer the sauce to a pot. Add the water to the blender and blend to clean it, add to the pot. Simmer for about 45 minutes.
  5. Toss cubed chicken breast with tandoori masala and spread out onto a baking sheet.
  6. Bake chicken at 375 until no longer pink in the center, about 12 minutes.
  7. Once the chicken is cooked, add it to the sauce. (This can be added during the simmering time.)

Sushi

P1120750

3 tablespoons rice vinegar
1 tablespoon sugar
1 teaspoon salt

1 1/2 cups uncooked sushi rice
2 1/3 cups water

5 sheets of sushi nori (seaweed in big squares)

1 large cucumber
2 to 3 avocados
Fresh-squeezed lemon juice
Cooked crab meat or imitation crab sticks

Wasabi (Japanese horseradish)
Soy sauce

Preparing the sushi rice (prepare approximately two hours before sushi rolls)

  1. Combine rice vinegar, sugar and salt in a small saucepan. Heat mixture over medium heat just until the sugar dissolves (do not let it boil). Remove from heat and let cool until ready to use.
  2. Cook rice according to package directions, and let rest for 15 minutes.
  3. Transfer rice to a large bowl using a rubber spatula.
  4. Sprinkle the cooled rice vinegar mixture over the rice, gently mixing as you sprinkle. Add enough to coat the rice but not make it damp. Let cool.

Preparing the sushi ingredients

  1. Wash, the cucumber. Slice in quarters, lengthwise. Cut the strip containing the seeds off. Then cut into long, slender strips.
  2. Cut the avocados in half lengthwise; remove the pit; cut each section in half again (lengthwise), and carefully remove the peel. Cut the section in long slender strips. Sprinkle the sliced avocado with lemon juice to keep from discoloring.
  3. If you are using imitation crab sticks, remove the plastic wrapping and cut each in half lengthwise.

Rolling and cutting the Sushi

Google “how to roll sushi” for visual examples of how to do this. The more you roll, the better you get at it.

  1. Lay the nori sheet on the counter.
  2. Spread a thin layer (about ¾ cup) of rice over the sheet, leaving approximately one inch uncovered at each end.
  3. Arrange strips of avocado, cucumber and crab along the centre of the rice.
  4. Carefully roll, tucking the end of the nori to start the roll. Roll tightly with firm pressure. At the end, you can use a small amount of water on the edge of the nori to seal the roll. (You can use a bamboo mat, but I don’t.)
  5. Place the roll on a cutting board. Using a sharp knife, cut it in half. Then slice each section in half again, twice (creating 8 pieces total).
  6. Serve with soy sauce and wasabi.

Other ideas for fillings

  • Smoked salmon and cream cheese
  • Tempura shrimp
  • Tobiko (flying fish egg)

On eating raw fish…

You’ve likely heard stories about people eating raw fish and getting sick. If you’re wondering what fish you can use raw in sushi, you may find these resources helpful:

Raw Fish Safety (bacteria and parasite education for sushi lovers)

Slicing fish for sushi, sashimi and crudo

Salmon sashimi from Costco

Butter Chicken

2 lbs boneless skinless chicken thighs, cut into 1” cubes
¾ cup plain yogurt
4 Tbsp tandoori masala
2 tsp ginger paste, or minced ginger
2 tsp garlic paste, or crushed garlic
1 Tbsp oil (for frying)

3 Tbsp ghee (or butter if you don’t have ghee)
2 large onions, chopped (will later be pureed)
4 tsp ginger paste, or minced ginger
4 tsp garlic paste, or minced garlic
4 tsp coriander
4 tsp cumin
3 tsp chili powder
1 ½ tsp garam masala
½ tsp turmeric
680 ml jar of passata (or about 3 ¾ cups tomato puree)
1 tsp brown sugar (or to taste)

1 cup heavy (35% whipping) cream

  1. In a medium bowl, combine the chicken, yogurt, tandoori masala, ginger and garlic. Allow to marinade for 20 minutes to 24 hours, covered in the refrigerator. (If rushed, you can use non-marinated chicken.)
  2. Melt the ghee in a large pot, over medium heat. Sauté the onions until they turn translucent and begin to sweat, about 5-7 minutes. Add the ginger and garlic and let cook for 30 seconds, stirring so it doesn’t burn. Add all the spices and cook for a few more seconds.
  3. Transfer the onion and spice mix to a blender. Add the passata and blend until smooth. (You can add a bit of water if necessary, to help it blend.)
  4. Put the blended sauce back in the the pot and cook over medium-low heat for ten minutes. (If you have time, you simmer it longer for even better flavour.) Taste it and if you’d like it a bit sweeter, add the sugar.
  5. Heat the Tbsp of oil in a frying pan, over medium heat. Add the marinated chicken (discard any extra marinade) and cook for about 5-6 minutes.
  6. Add the chicken to the sauce and heat everything through and allow to simmer for a few more minutes to ensure the chicken is thoroughly cooked. Stir in the cream.
  7. Serve over rice, with naan and oven-roasted broccoli.

Carrot Cake

P1150586

1 cup sugar (this has been halved from the original recipe)

¼ cup oil

4 eggs

2 cups flour

2 tsp cinnamon

2 tsp baking powder

1 ½ tsp baking soda

½ tsp salt

2 cups grated carrots

1 (19-ounce) can crushed pineapple, drained

¼ cup pecans or walnuts, chopped (optional)

  1. Mix the sugar and oil together in a mixing bowl. Add the eggs and stir in.
  2. Stir together the flour, baking powder, baking soda, salt and cinnamon. (You can do this right in a 2-cup measuring cup.)
  3. Stir the flour mixture into the sugar mixture.
  4. Blend in the carrots, pineapple, and pecans.

Icing:

½ cup butter
1 cup cream cheese (one 8 oz pkg)
2 cups icing sugar
1 tsp vanilla

  1. Cream together the butter and cream cheese. Stir in the icing sugar, and finally the vanilla.
  2. Spread evenly over the cooled cake.