Chocolate Chia Pudding

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Update: I now prefer this recipe, adapted from the Meals Made Simple cookbook because it’s easier and healthier. I’ve left the original recipe below. Feel free to tell me in the comments which you prefer. The new recipe leaves the chia seeds whole, the old one blends them.

6 medjool dates, pitted
1/2 cup hot water
1 (400g) can coconut milk
1/2 cup cocoa powder
1 Tbsp melted coconut oil
2 tsp vanilla
1/4 tsp sea salt
1 Tbsp maple syrup (optional)
1/4 cup chia seeds

  1. Soak the dates in the water while you gather the other ingredients.
  2. Add all ingredients but maple syrup and chia seeds to the blender and blend until smooth.
  3. Taste for sweetness and add maple syrup if you prefer it sweeter.
  4. Pour into serving dishes. Divide chia seeds between dishes and stir in. Chill.

OLD RECIPE:

1 ½ cups almond milk (you can also substitute regular milk or coconut milk)
5 medjool dates, pitted (these are softer and sweeter than other varieties and puree nicely)
4 (1 oz) squares semi sweet chocolate (I use 10 squares of the PC dark chocolate bar)
1/3 cup chia seeds
¼ tsp salt
½ tsp cinnamon (optional)
½ tsp vanilla (optional)

1. Blend the dates and milk together in a blender until the dates are completely pureed into the milk.

2. Melt the chocolate and blend in.

3. Add the chia seeds, salt, cinnamon and vanilla. Blend well, scraping the sides if necessary.

4. Pour into small serving dishes and chill. This can be served with whipped cream and chocolate shavings if you want it to look prettier.

Korean Beef Bowls

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1/3 cup brown sugar, packed
1/4 cup soy sauce
1 tablespoon sesame oil
1/2 teaspoon crushed red-pepper flakes, or more to taste
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
3 cloves garlic, minced

1 pound ground beef
2 green onions, thinly sliced
Cooked rice
Romaine lettuce, washed and torn (optional)
Kimchi (optional)

  1. Whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger in a small bowl.
  2. Brown the beef in a large frying pan over medium heat. Drain the fat.
  3. Add garlic and cook a little longer until you can smell the garlic frying.
  4. Stir in the sauce and simmer for a few minutes to blend the flavours.
  5. Serve over steamed rice and top with green onions. (Makes four servings)

Suggestion:
To add more veggies, layer the following ingredients in your bowl: romaine, rice, beef and onions. Top with kimchi. (Kimchi can be purchased in Asian stores and some grocery stores.)

Breakfast Cookies

This is a recipe I’m in the process of perfecting so, for now, the recipe isn’t as detailed as it could be. Please feel free to help me out by trying the recipe and offering your suggestions in the comments below. Since these cookies are intended as a breakfast food, I want them to be fairly healthy, high-protein and low-sugar. But of course I still want them to be delicious. P1110457

1/2 cup butter
1 cup peanut butter
1/2 cup honey
1 cup dried fruit (dates, apricots, cranberries), chopped very small
4 eggs
1 tsp vanilla

1 1/2 cups cooked quinoa (1/2 cup before it’s cooked)
2 cups oats
1 cup flour
1 tsp baking soda
1 tsp cinnamon
2 cups assorted chopped nuts and other protein of your choice: pecans, cashews, sesame seeds, sunflower seeds, pumpkin seeds, hemp hearts, chia seeds (I also added a bit of coconut).
1 cup chocolate chips, or chopped baking chocolate

  1. Mix together the first four ingredients. Stir in the eggs and vanilla.
  2. Stir in the quinoa and oats.
  3. Mix together the baking soda, cinnamon and flour. Stir into the batter. Add nuts and chocolate chips and mix.
  4. Drop by spoonful onto a cookie sheet. Bake at 350 for 11 minutes.

(Makes four dozen.)

Lemon Squares

Crust

LemonSquare

1 cup butter, softened

1/4 cup icing sugar

1/4 cup brown sugar

2 cups flour

1/4 tsp salt

Cream butter and sugars together.

Mix in the flour and salt.

Press into a 9″ x 13″ pan (an 8″ x 12″ pan will affect the cook time) .

Bake at 350 for 15 minutes.

Topping

6 eggs and 3 egg yolks

2 1/2 cups white sugar (using brown sugar will affect the colour)

1/2 cup flour

1 tsp baking powder

1 1/2 cups lemon juice (7-9 lemons, juiced)

1 tsp lemon zest (you can even add a little more if you prefer a more tart flavour)

  1. Whisk together the eggs and sugar.
  2. Mix the baking powder into the flour and then stir the flour into the egg mixture.
  3. Stir in the lemon juice and zest.
  4. Pour over the cooked – and cooled – crust.
  5. Bake at 300 for 40 minutes, until just barely set (it will still have a bit of jiggle to it).
  6. Allow to cool before cutting.

(Edited cook time from 20/35 to 15/40 minutes)

Chicken Oscar

ChickenOscar

6 chicken breasts, boneless/skinless (about 1/4 lb each)

½ cup seasoned breadcrumbs (store-bought is fine)

2 Tbsp butter

2 Tbsp oil

12 asparagus spears (about 1 lb)

½ lb cooked crab or imitation crab, cut in small pieces

18 large shrimp, cooked, deveined, and tails removed

Sauce:

¾ cup butter

2 Tbsp white wine

2 Tbsp lemon juice

1 Tbsp tablespoon Dijon mustard

3 egg yolks

Minced chives

  1. Chicken: Put bread crumbs on a plate. Coat chicken in crumbs. Heat a nonstick frying pan to med-high heat. Add a little butter and oil (the oil keeps the butter from burning) and swirl until melted. Cook chicken until browned on both sides. Put chicken in a baking pan in the oven at 350° and bake until chicken is no longer pink in center (about 10 minutes).
  2. Asparagus: Snap tough ends from asparagus and discard. Rinse asparagus. Bring about 1 inch water to a boil in the frying pan. Add asparagus to boiling water and cook just until tender. Drain.
  3. Sauce: Heat butter in a pot over medium-high heat until completely melted. Add wine, lemon juice and mustard. Stir yolks together with a fork. Whisk egg yolks into butter mixture. Heat until the whole mixture is warm.
  4. Assembly: Put each chicken breast on a plate. Top with equal amounts of crab, asparagus and shrimp. Then pour sauce over each portion. Garnish with onion.

Waffles

Waffles


1 cup flour
1 tsp baking powder
¼ tsp salt (optional)
1 egg
1 cup milk (or sour milk or buttermilk)

  1. Combine the dry ingredients in a bowl.
  2. Beat together the eggs and milk. Add to the dry ingredients. Mix until almost smooth, leaving a few small lumps.
  3. Pre-heat the waffle iron. Spray with cooking spray.
  4. Pour enough batter to barely fill the waffle maker. (You need to allow room for the batter to rise, or it will overflow.) Close it and allow the waffles to cook.
  5. When the waffle is golden brown on both sides, remove from the waffle maker.
  6. Serve hot, with butter and maple syrup.

High Protein Tip: Add an extra egg, and stir in a handful of cheese and bacon bits. Delicious with maple syrup!

Food Prep Tip: Quadruple this recipe (makes 18 waffles) and then freeze the leftovers. To use frozen waffles, just toast them.

Pumpkin Spice Waffles: 
Add the following spices during step 1.
2 tsp allspice
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp salt
1/2 tsp cardamom (optional; expensive)

Add the following during step 2
1 Tbsp molasses (optional)
1/2 cup of pureed pumpkin

Warm spinach salad


6 slices of bacon, choppedSpinachSalad
¼ cup olive oil
1 small onion, chopped
2 cloves of garlic, minced
Salt and freshly ground pepper to taste
¼ cup balsamic vinegar

6 cups baby spinach, washed and patted dry

¼ cup (or more) goat feta

  1. Cook the bacon until it is crispy. Add the olive oil, onion, salt and pepper and continue to cook.
  2. Once the onion is almost completely cooked, add the garlic and cook for about one minute. Add the vinegar and the rest of the olive oil and cook until it’s warm.
  3. Place spinach in a large bowl. Add dressing and toss completely. Crumble cheese on top. Serve immediately.

Suggestion: If you’re making this for company, you can cook the bacon and cut up the onion and garlic ahead of time so it only takes a few minutes to make the dressing.

The “Effing” family reunion

I was housecleaning at my client’s home, which was undergoing renovations by her brother-in-law. We had gotten to know each other, as we were in the house together, both doing our own thing on 4-5 different occasions. Anyhoo, the brother-in-law said he had plans to head out to their Hunt Camp… the location for the Annual Effing Family Reunion

I naively asked, “Effing.  What nationality is that name?” He looked up at me, to check my facial expression. Since I looked inquisitively at him, awaiting his reply, he sheepishly answered me, “That’s a real bad word that we don’t like to say in full around the womenfolk.” I had to laugh, but I felt like a fool. I think I also made him feel bad for even saying it.

Roll call

RoadTrip9Some people might consider it traumatic to be left behind at a meeting while the rest of the family goes ahead home.  Not so with the Bryant kids!  We learned not to panic; eventually Dad and Roberta would notice our absence and come back to collect us.  To prevent this recurring problem, a family roll call was instituted.  We would all pile into the van and it would begin: Ray – Here! Juanita – Present! Derek – Hee-yah! and so on down the line.  Only later, when the number of children at home had dwindled to a mere 5 or 6 was the roll call no longer deemed necessary.

Gabrielle’s “Rock Muffins”

Being from a large family with thirteen children, we were not what most people would consider rich. Truthfully we were probably not even what most people would consider “comfortable”. We didn’t eat out much and we all had our chores ever since we were little. The nine girls of the family were taught to cook from an early age. This made for a very interesting diet. If one of the girls burned everything she cooked, the next youngest under-cooked everything in her paranoia of burning the food.

When we cooked or baked it was quite often that we did not have all the ingredients or baking utensils the recipe called for, especially the expensive ones, and no one was willing to go and buy them for a learning cook. This led us to regularly improvise or invent our own recipes using what we did have in the house at the time. As could be imagined these meals or desserts were not always pleasant dining experiences. Even though the food didn’t taste very good it did get eaten since none of us were picky eaters and we wanted the same consideration the next time we cooked.

One day my younger sister Gabrielle, who at the time was about five years old, decided she was going to bake something. No one realized that she was in the kitchen unsupervised at the time. She had seen us cook so many times she thought she knew just how to do it. She got a big mixing bowl and started randomly dumping in ingredients. She was making muffins and she put in milk, flour, margarine, raisins and sugar. Of course the measurements were way off since it was a five-year-old deciding how much sugar or raisins would taste good in a recipe. She had made such a big batch that no one wanted to throw it out and waste all that food, so one of my older sisters started dumping more unmeasured ingredients into the bowl. She kept adding things until she felt it was the right consistency and then we poured them into muffin tins and baked them.

When the muffins came out of the oven they were rock hard little pucks that had not risen at all. Since all of us kids were curious to see how a five-year-old child’s invented recipe of muffins tasted, we tried them. They weren’t very good and we didn’t want to eat them all so we went around to all of our neighbour friends and asked them if they wanted to try the muffins that Gabrielle made. They were surprised and said yes and eventually they all ended up being eaten. My little sister then thought she was a great cook since all of her muffins disappeared so quickly. Since none of the ingredients went to waste and everyone enjoyed a fresh batch of “muffins” our parents didn’t get upset with anyone.

Since that experience a new rule has been instituted in the Bryant home that the younger children need to ask permission and find a recipe to follow before they are allowed to attempt cooking. This has led to a much better quality of food.