Instant Pot Hawaiian Chicken

1 ¼ lbs boneless, skinless chicken thighs
2 cups fresh pineapple, finely chopped
1 jalapeno pepper, minced (remove ribs and seeds for less heat)
½ a red onion, minced
3 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
1 tsp salt
1 Tbsp sriracha sauce
1 Tbsp yellow mustard
¼ cup water

Cabbage, grated (or store-bought slaw)
Ranch dressing (made from recipe below, or store-bought)
Tortillas
Any extra toppings you like

  1. Place all chicken ingredients in the Instant Pot.
  2. Cook on high pressure for 10 minutes (20 if frozen).
  3. Release the pressure (natural or quick release, depending on your timing) and shred the chicken directly in the pot.
  4. Transfer shredded chicken to a baking sheet, using a slotted spoon to leave the liquid behind. Broil at 475 for 10-15 minutes until browned.
  5. Toss cabbage with dressing to make a slaw.
  6. Serve chicken in warm tortillas with slaw, ranch dressing, extra pineapple, sliced avocado, red onion…

Jalapeno Ranch Dressing

½ cup mayonnaise
¼ cup olive oil
1 Tbsp white vinegar
1 jalapeno pepper, minced (remove ribs and seeds for less heat)
1 clove garlic
1 tsp dried dill
¼ cup fresh parsley
¼ cup fresh chives (or sub ½ tsp onion powder
½ tsp salt
Black pepper to taste

  1. Pulse all ingredients in a food processor until smooth.

Whole Wheat Bread

¼ cup warm water
½ tsp honey
1 Tbsp yeast

1 ¾ cups warm water
2 Tbsp honey
1 Tbsp molasses
¼ cup oil

1 egg, beaten
1 Tbsp lemon juice

2 tsp salt
3 ½ cups whole wheat flour
1 ½ – 2 cups all-purpose flour

  1. Dissolve the yeast and (½ tsp) honey in (¼ cup) warm water and let sit for 10 minutes.
  2. Meanwhile, measure (1 ¾ cups) warm water into a mixing bowl. Add (2 Tbsp) honey, molasses, oil, egg and lemon juice. Add yeast mixture. Mix well.
  3. Gradually add 2 ½ cups of the whole wheat flour, beating vigorously after each addition.
  4. Let stand 15-20 minutes until mixture is very light.
  5. Stir salt into remaining 1 cup of whole wheat flour and stir into the dough (adding enough all-purpose flour) to make a soft, workable dough.
  6. Knead dough on a lightly floured surface (or using a Kitchen Aid mixer) for 10-15 minutes until dough is smooth and elastic.
  7. Form dough into a ball and place in a greased bowl, turning once to grease the top.
  8. Cover and let rise somewhere warm (like in the oven with the light turned on) for 50 minutes or until doubled.
  9. Punch down and shape into two round balls.
  10. Cover and let rest for 20 minutes.
  11. Form into two loaves and place in greased loaf pans. Brush tops with oil.
  12. Cover and let rise for another 50-55 minutes.
  13. Bake at 350 for 30-40 minutes.

Makes two loaves.

Lava Cakes (gluten-free option)

4 (1 oz) squares semi-sweet chocolate*
½ cup butter or margarine
1 cup icing sugar
2 eggs
2 egg yolks
6 Tbsp flour#
Whipped cream or ice cream (to serve with cakes)

  1. Microwave chocolate and butter in large glass bowl on high for 1 minute, or until butter is melted. Stir with wire whisk until chocolate is completely melted.
  2. Stir in sugar until well blended. Whisk in eggs and egg yolks. Stir in flour.
  3. Divide batter between 4 greased (3/4 cup) custard cups or soufflé dishes. Place on baking sheet.
  4. Bake at 425 degrees for 13-14 minutes or until sides are firm but centres are soft. Let stand one minute.
  5. Carefully run small knife around cakes to loosen. Invert cakes onto dessert dishes (scoop them onto plate, upside down). Top with topping and serve immediately.

* Instead of semi-sweet baking chocolate, I use 15 squares of the PC bitter-sweet (or extra dark) 300g chocolate bar.

# To make this a gluten-free dessert, just substitute the flour for any gluten-free flour. (Because there’s so little flour, this works well without affecting the texture too much.)

Spicy Sausage Soup (Instant Pot or Stove-top)

1 lb Italian sausage (mild or spicy), removed from casings and chopped*
1 medium onion, chopped
3 cloves garlic, minced

4 cups peeled and chopped potatoes
4 cups (32 oz) vegetable stock or chicken stock
½ tsp oregano
salt and pepper, to taste

½ cup heavy cream (or coconut cream)
2 cup chopped kale (or spinach)

 

Instant Pot Instructions

  1. Cook the sausage on the ‘Sauté’ setting in the Instant Pot until it’s no longer pink, about three minutes.
  2. Add the onion and garlic and sauté for another three minutes.
  3. Add the potatoes, stock, and spices. Stir together.
  4. Lock the lid and cook on ‘High Pressure’ for 10 minutes. Quick release the pressure when done.
  5. Stir in the cream and kale and serve.

Stove-top Instructions:

  1. Cook the sausage in a in a large pot over medium heat, until browned and no longer pink, 5 to 7 minutes.
  2. Add onion and cook until soft, 2-3 minutes, then add garlic and cook until fragrant, 1 minute more. Season with salt, pepper and oregano.
  3. Add stock and potatoes and cook over medium heat, until potatoes are tender, 23 to 25 minutes.
  4. Stir in kale and let cook until leaves are tender and bright green, 1-2 minutes, then stir in heavy cream and simmer 2 minutes more.
  5. Season with pepper and serve.

* I prefer the homemade sausage from Metro. It’s not nearly as greasy as others I’ve tried. If I use others, I cool the soup and scrape the fat off the top before adding the cream and kale.

Chocolate Cake

1 cup butter
1 cup white sugar (original recipe called for 1.5 cups)
3 eggs
1 tsp vanilla

2 cups flour (I use whole wheat)
½ cup cocoa
1 tsp baking powder
1 tsp baking soda
¼ tsp salt

1 ½ cups milk (you can also use sour milk)
2 cups fresh baby spinach (optional)

  1. Cream together the butter and sugar. Stir in the eggs and vanilla.
  2. In another bowl, mix the dry ingredients.
  3. If you’re using the spinach, blend it in a food processor or blender with the milk until it is completely pureed (and you have green milk).
  4. Alternately, stir the flour mixture and the milk into the creamed mixture. (Stir in a bit of flour, then a bit of milk… until it’s all mixed).
  5. Pour batter into a greased 8” x 12” pan. Bake at 325 for 30-35 minutes, until a fork comes out clean.

ICING
½ cup butter
2 cups icing sugar
6 Tbsp cocoa
Enough milk to make it easy to stir

  1. Cream the butter with the icing sugar and cocoa.
  2. Add enough milk to make it easy to spread. Ice the cake once it has cooled (or preferably chilled in the fridge).

Chicken Shawarma (Instant Pot or Oven)

Shawarma:
1/2 cup olive oil
1/4 cup lemon juice (juice of 1-2 lemons)

2 tsp smoked paprika*
2 tsp cumin powder*
2 tsp black pepper
1 tsp red pepper flakes*
1 tsp salt
1/2 tsp cinnamon*
1/2 tsp turmeric*

4 cloves garlic, minced
1 large onion, chopped

4 lbs boneless, skinless chicken thighs (whole)

  1. Mix all the ingredients together and marinate, refrigerated, for at least one hour.
  2. Instant pot cooking directions: Transfer the chicken into your Instant Pot. Close the lid. Cook on high pressure for 8 minutes (natural release). Remove the chicken using a slotted spoon. (Save extra liquid and use it in place of water when you cook the rice.)
    Oven cooking directions: Transfer the chicken (with marinade) to a 9″ x 13″ pan. Bake at 425 for about 40 minutes. Let the chicken rest for five minutes.
  3. Optional step: If you want crispier chicken, heat some of the leftover oil (that the chicken was cooked in) in a large skillet over medium-high heat. Add the chicken and sear for a couple minutes, just it starts to brown.
  4. Serve with rice or in pitas. If you make rice, use the leftover liquid from the chicken in place of water. It adds lots of flavour.

* I double this.

This recipe can be doubled if using the 8qt Instant Pot.


Garlic sauce:
4 garlic cloves, peeled
2 Tbsp lemon juice
1/2 tsp salt
1/2 tsp sugar
1/4 tsp parsley
1 egg
1 cup oil (vegetable, avocado… I personally don’t like it with olive oil as it gives it an odd flavour)

  1. Combine all the ingredients except the oil in a blender.
  2. Blend starting on low, slowly working up to medium speed.
  3. Slowly pour the oil in, while continuing to blend. (This step is important because if you don’t pour slowly, the consistency may not turn out right. The slower you pour, the thicker it becomes, so adjust according to the consistency you like. I like to put it in a squeeze bottle, so I usually make it thinner than mayo.)
  4. Taste it and adjust to your liking (more salt, sugar, lemon…).
  5. If for some reason the consistency isn’t right, you can stir some mayonnaise in to fix it.

Optional toppings:
Lettuce
Tomato
Cucumber
Red onion
Humus
Dill pickle
Pickled turnip
Hot sauce
Sumac (spice)

Popeye muffins on a plate

Popeye Muffins (Sweet Spinach Muffins)

Popeye muffins on a plate

2 cups whole wheat flour
2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoon cinnamon

6 oz spinach (about 10 cups of torn raw leaves)

3/4 cup milk
1/2 cup honey
1 large banana (over-ripe is best)
1/2 cup butter
1 large egg
1 teaspoon vanilla

  1. Combine all the dry ingredients in a mixing bowl.
  2. Melt the butter. Blend all the wet ingredients (including spinach) in a food processor or blender until completely pureed.
  3. Mix the wet and dry ingredients together (do not over-mix).
  4. Spoon the batter into 12 lined muffin cups.
  5. Bake at 350 for 25 minutes. Cool before serving.

A man a plan a canal Panama (an essay)

That well-known palindrome is about as short a story as you can get of what is considered to be one of the greatest engineering feats ever accomplished by mankind. small wonder that such a mammoth project was undertaken.  just imagine this: shipping companies could shave almost 8000 yes 8000 nautical miles off their trip from New York to San Francisco! over 10,000 miles off from Frisco to Gibraltar and 5 1/2 thousand miles from Liverpool to San Francisco.

Let’s take a look at geography and history and examine some special people who made this project possible. We go back as far as 1502 1503 to get our start and guess who is parked in ships right at the entrance of the modern-day Panama?

Christopher Columbus – yes the Christopher Columbus – spent Christmas and New Year’s day right at the entrance of the Chagres River. Why didn’t he go up that river and have the added glory of being the discoverer of the Pacific ocean? Were his ships too badly battered by storms? Were he and his men too tired? Whatever the reason The door to history was left open and 10 years later Balboa marched across the Isthmus of Panama and discovered what he called the great South Sea. The Pacific ocean!

Imagine just forty short miles from one major ocean to another and a shortcut that made men drool! France was the first country to rush in where angels fear to tread and it was no surprise that they put their hopes in Ferdinand De Lesseps who had already completed the Suez Canal in 1869. Because the Atlantic and Pacific are at the same level (except for tides) he suggested a sea level canal with no locks. He started in 1881 and felt he would finish it in 12 years. Things went terribly wrong! Mosquitoes put them out of business. Some say 16,000 died of malaria and yellow fever.

By 1889 he was in disgrace and a lot of French machinery was rotting in the jungle.

In 1898 during the Spanish-American war it took three months for an American warship to get from the Pacific to the Atlantic, so in 1902 they bought the project from the French for $40 million! Now, as Teddy Roosevelt said “make the dirt fly.” They started in 1904 and because of impossible conditions, John Wallace, the first engineer quit after one year! Enter John Stevens who lasted until 1907. He is noted for two innovations that made sure the canal would be completed eventually. #1 He rebuilt the old railroad system and procured lots of rolling stock and steam shovels. #2 He convinced everyone that only a canal with locks was possible. A level canal entailed too much digging.

When Stevens resigned in 1907 Roosevelt turned the job over to the Army Corps of Engineers, along with them came Gen. George Washington Goethals who stayed with it until completion. While the engineers removed dirt from the cut, another famous man was busy cleaning up dirt from around their living quarters! Many feel that without Dr. William Crawford Gergas the canal might never have been completed. He had already conquered yellow fever in Cuba and he used his tried and true methods in Panama. These included muslin cloth for mosquito netting, isolation of the infected, installing sanitary sewers, and fumigating buildings. In 1905 he looked down at the body of a yellow fever victim and said this was the last case they would see! He was right and his name belongs with those who moved literal mountains to complete that project! Finally on May 20, 1913 two steam shovels met from opposite ends of the Gaillard cut and the job was basically over. Just think, over $366 million spent and over 240,000,000 yd.³ of earth moved. Even with that amount of overburden removed ships still travel about 90 feet above sea level! They are raised and lowered that 19 feet by 3 locks at either end of the canal. The Pacific end is actually 27 miles east of the Atlantic and due to the way the isthmus twists at this point. A rather startling statistic when you realize that you are traveling from east to west!

Instant Pot Chicken (from fresh or frozen)

Instant Pot Chicken

One whole chicken, fresh or frozen (see chart below)
1.5 or 2 cups water (6qt = 1.5 cup; 8qt = 2 cups)
1 onion, peeled and cut in half
4 garlic cloves, peeled
1 carrot, peeled and cut in chunks (optional)
1-2 celery ribs, cut in chunks (optional)

Spice rub (optional, just use salt and pepper if that’s easier)
1 1/2 tsp thyme
1 ½ tsp paprika|
1 tsp salt
1 tsp oregano
1 tsp onion powder
1 tsp garlic powder
½ tsp pepper

  1. Mix the spices in a small bowl.
  2. Rub the whole chicken with the spice mix.
  3. Add the trivet (the metal Instant Pot rack), water, vegetables and chicken to the Instant Pot.
  4. Set Instant Pot to _____ minutes at high pressure. (See chart below to calculate.)
  5. Allow pressure to release naturally. If you want, you can make a gravy with the liquid.
  6. If you want the chicken to look golden, pop it on a pan in the oven under broil briefly.

Note: You can cook two chickens at once in the 8 quart Instant Pot. Use the chart below to calculate different weights for each pot.

Chicken-InstantPot-Cooking-Chart

Three Armhole Dresses

I remember soon after the “new” family began, that Roberta and I took on the ominous task of sewing matching outfits for all the girls (Roberta and I included) for the summer convention. A bolt of fabric was bought (a small floral print in azure blue and white) and a whack of white buttons and thread.

Much to the younger girls’ dismay, we were on a very tight time schedule so we found a simple pattern that was a cute little wrap around style with three armholes. They didn’t think it was fair that Roberta and I got to wear “normal dresses” and they had to wear “three armhole dresses”.

Nevertheless, come assembly morning, we all donned our new apparel. We all wore white shoes as well. Because we were in the parade, we never got to see the visual impact we must have made, but we have certainly never had so many comments made – before or since – on our new assembly outfits!

Needless to say, with the famous “hand-me-down” policy of large families, it took many years before we saw the end of that memorable bolt of fabric.