Popeye muffins on a plate

Popeye Muffins (Sweet Spinach Muffins)

Popeye muffins on a plate

2 cups whole wheat flour
2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoon cinnamon

6 oz spinach (about 10 cups of torn raw leaves)

3/4 cup milk
1/2 cup honey
1 large banana (over-ripe is best)
1/2 cup butter
1 large egg
1 teaspoon vanilla

  1. Combine all the dry ingredients in a mixing bowl.
  2. Melt the butter. Blend all the wet ingredients (including spinach) in a food processor or blender until completely pureed.
  3. Mix the wet and dry ingredients together (do not over-mix).
  4. Spoon the batter into 12 lined muffin cups.
  5. Bake at 350 for 25 minutes. Cool before serving.

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