¾ cup pitted dates
¾ cup shredded zucchini
½ cup shredded carrots
3 eggs
½ cup unsweetened apple sauce

2 cups almond flour
1 ½ tsp baking soda
¾ tsp cinnamon
½ tsp nutmeg
¼ tsp sea salt

1. Place the dates in a bowl of warm water for 10 minutes to soften.
2. Blend the dates, eggs and apple sauce in a food processor for 30 seconds until smooth.
3. Mix the almond flour, baking soda, cinnamon, nutmeg and salt in a bowl. Mix in the wet ingredients.
4. Wrap a paper towel around the veggies and give them a slight squeeze to remove excess moisture and fold them into the batter.
5. Pour into 12 muffin cups and bake at 350 for 30 minutes.